To keep things simple I love to train and to see my students succeed.
Learn how to move your body. You only have one, why not try to master it. You might feel better too.
Weight training builds up weak points in your body helping you move better. It can also have the bonus effect of making you hot.
Try my method for a day, no commitment. Lets have fun and push the limits. It won't be easy but it will be worth it