If you want your muscles to grow you need make sure that your workouts are performed with purpose intensity and focus. Cutting the distractions from friends and phones is necessary if you want to have a focused workout. Intense focus on a task will yield greater result...

Without struggle there is no growth. Getting comfortable in your routine is the death of your progress. Whether that be in the gym or in life. You have to keep asking yourself is this easy, am I being challenged? We are the most adaptable species on the planet. We are...